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A Personal Health Coach cares about you! They will support you on your journey toward a healthier lifestyle. Your Health Coach will encourage you to accept accountability, help you set goals, follow up on your progress, and celebrate your success.

Your Health Coach will meet with you for 10-20 minutes at a time as often as needed by phone or email. They are interested in your well-being, will guide you in setting health-related goals, and will remain committed to helping you reach your goals.

Getting started is easy! Start a Triad Academy course or call us at 435.319.8777 to schedule your first appointment.

A high quality of life takes time, and it’s always worth the investment! We respect your time, and we’re committed to making the most of it. Health Coaching appointments can be as short as you need them to be, even if it’s a 1-minute check-in.

We’re not here to replace your doctor or your health care professionals, nor do we interfere with their recommendations. We work alongside them to help improve your quality of life to the point that you’re in control of your own health.

We think it’s amazing that you’re prioritizing your health! We know the amount of dedication it takes to stay healthy, and we’re here to help make that sustainable. Our goal is to support you as you continue maintaining a high quality of life. Your Health Coach is committed to helping you set and achieve lasting goals.